About Psychotherapy
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a licensed psychotherapist and I’m here to support you on your journey toward healing and self-discovery.
My therapeutic approach begins with creating a space of safety and warmth so clients can begin to explore the issues that prevent them from fully thriving. As a holistic psychotherapist I work with clients on a wide range of issues such as anxiety and depression, PTSD and developmental trauma, as well as relationship issues, mindful parenting, and personal growth and spiritual development.
Using mindfulness, the wisdom of the body, and the therapeutic relationship, I guide and teach client's how to manage their states of arousal (as with anxiety and PTSD), support the healing of past developmental and relational wounding from childhood, and improve current relationships with self (such as low self-esteem) and with others. By building upon existing resources and coping skills, I assist clients in developing their innate capacity for growth, healing, and change.
I'm ready to support and assist you in your healing process. Don't hesitate, take the first step today. Contact me for a free phone consultation.
Get the Support You Need
If you are suffering from:
- Depression
- Anxiety or Stress
- Trauma or PTSD
- Addiction or Substance Abuse
- Relationship Issues
- Grief and Loss
- Emotional Disturbance
- Low Self Esteem
- Major Life Transitions
- Parenting Difficulties
You don't have to do it alone. I can help assist you in your path to healing and wholeness.
Services I Offer
Individual Therapy
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Couples Counseling
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Family Therapy
Family relationships are some of the most important relationships we can have. Often times though conflict can occur when outdated ways of relating are no longer adequate to deal with family changes. In these instances the help of a professional family therapist can be invaluable in supporting change and growth for the whole family.